Let's chat a bit about Paleo and Primal eating styles and workouts and how to find happiness and do life while pursuing health and fitness. So grab a coffee (or coconut water, or pure mountain stream water, or water that's been untouched by the sun in some unheard of region of the world, or a Kombucha, even) and give each other a crash course!
Here's to all us "Sophisticated Girls" (and guys too)!
If we haven't got laughter, what have we got?
Saturday, November 21, 2015
Holiday weight gain.
I keep hearing that the average person gains about 10 pounds during the holidays, so, since you asked so nicely and all, here's Apryl's tips for avoiding the Holiday-10. Ready?