You do you.

Be the best version of you. You are beautiful. You are fierce. You are a warrior. Everything about you is amazing. That body that you sometimes hate on is working hard for you. It woke you up this morning, it's pumping blood through your limbs, it's working hard to process the food that you've eaten and to feed your muscles. It's keeping you moving with forward momentum.


If you're like me, your eye tends to be drawn to that part of your body that you hate the most. Today I encourage you to embrace that part and find all of the reasons why that body part is necessary for your day to day life. In my case I hate that I have a belly. However, I remind myself that that belly carried three tiny humans and I wouldn't trade them or give up my stretch marks for anything in the world.

Today I challenge you to do just a tiny bit better than yesterday. Small improvements, small steps forward, tiny changes in attitude and how you look at yourself are all bits of progress! Today I suggest you take a moment and journal about your body. Find something to love. Put it on a sticky note and hang it on your mirror. You are so incredibly worth the effort!


Today's witty quip: You are maaaaahhhh-velous, dahling! Simply maaaaahhh-velous!